Turning from darkness to light is a renewal. Winter can be a time of renewal for everyone frazzled by the hectic holiday season, and it requires just a bit of your attention.
seasonal affective disorder
Posted inHealth + Wellness
Minimizing the holiday risks
According to the American Psychological Association, over 38% of those surveyed describe Christmas as a time of increased stress, and this can affect you in a variety of ways.
Posted inHealth + Wellness
Contending with the winter blues, or SAD
It is very common for us to experience the winter blues living in Minnesota with the decreased sunlight, frigid temperatures and relentless snow.
Posted inHealth + Wellness
Tips for kicking the winter blues
While the winter blues may represent a normal reaction to the season, for some the depressive feelings may linger, signaling a larger issue.