Black women’s health disparities impact research, treatment and care for conditions like fibroids, menopause and PCOS.
Dr. Ayanna Quamina
Dr. Quamina is an experienced naturopathic physician, educator, and best selling author. With over a decade of experience practicing naturopathic medicine, Dr. Q helps identify the root cause of illness and discomfort and provides guidance towards restoration.
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African American foods that nourish body and soul
Black diaspora foods nutrition explores collard greens, rice, hibiscus, and sweet potatoes as cultural staples rooted in history and rich in health benefits.
Posted inDr. Q's News
Staying healthy during cold and flu season
Cooler breezes…golden sunsets…crimson-colored trees… “achoo!” Seasonal changes bring welcome transitions, but as temperatures drop, colds and the flu often follow. Contrary to popular belief, it’s not the weather itself that causes more illness. Instead, it’s how we behave. In autumn and winter, people spend more time indoors, often in close contact with others, making it […]
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Why sleep is the cornerstone of vitality
Dr. Ayanna Quamina’s seven modules of vitality begin with sleep. She explains how quality rest repairs the body and mind, what breaks down without it, and practical sleep hygiene tips you can use now.
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Supplements 101: What you really need to know
Naturopathic doctor Ayanna Quamina, ND, explains why supplements aren’t one-size-fits-all — and how to make informed, safe decisions before adding anything new.
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Understanding menopause: What your body might be trying to tell you
Menopause affects more than just your cycle. From brain fog to brittle bones, here’s how shifting hormones impact your body — and what you can do to find relief.
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Hormones: a quick tutorial
Dr. Ayanna Quamina breaks down key hormones and what they mean for your body — from estrogen to testosterone and beyond — in this easy-to-understand primer.
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Understanding illness and the nervous system: A whole-body perspective
Dr. Ayanna Quamina shares how nervous system health influences digestion, sleep, cardiovascular function, and overall well-being — with tips for whole-body balance.
Posted inDr. Q's News
Stress and what it does to you
Chronic stress can cause symptoms such as high blood pressure, digestive issues, and a lack of sleep, and can be managed by slowing down, breathing, and incorporating positive rituals into your daily life.
Posted inHealth + Wellness
You’re A Naturo-what?Â
Naturopathic medicine is a distinct health care profession that emphasizes prevention, treatment, and optimal health, using a combination of modern and traditional protocols, and is based on six principles that include avoiding harm, respecting the body’s self-healing powers, identifying and treating the causes of illness, and treating the whole person.
Posted inHealth + Wellness
Stress: It can affect you more than you know
Emotional stress can affect all areas of the body and can be hard to treat, making it important to prioritize daily habits such as food and eating, movement and exercise, sleep and restoration, and stress management to offset the negative effects of stress.