After a long winter, spring is finally here, and with it comes a certain kind of energy. After months of slower rhythms, heavier foods, and limited sunlight, there’s a natural shift toward lightness, movement, and renewal. You might feel it in the urge to open windows, declutter your home, or set new goals. Your body […]
Dr. Ayanna Quamina
Posted inDr. Q's News
Understanding illness and the nervous system: A whole-body perspective
Dr. Ayanna Quamina shares how nervous system health influences digestion, sleep, cardiovascular function, and overall well-being — with tips for whole-body balance.