Five food resolutions for 2026 focus on eating local, supporting nearby producers, and building healthier, more sustainable habits.
healthy eating
Posted inLocal & State
Access Free Summer Meals for Youth and Families Across Minnesota
Minnesota families can access free summer meals through SUN Bucks, Summer Eats MN, and SFSP to help ensure children stay nourished when school is out.
Posted inHealth + Wellness
Metro Food Justice Network Launches Monthly Free Community Salad Bar in North Minneapolis
North Minneapolis residents now have access to a monthly free community salad bar, sponsored by Natural Me Apothecary and the Metro Food Justice Network, to combat food insecurity and promote healthy eating.
Posted inHealth + Wellness
Eat the rainbow: why vegetables of every color belong on your plate
Every piece of the vegetable rainbow that you add to your plate is packed with vitamins and minerals, too, so read on for some of the best mealtime additions.
Posted inHealth + Wellness
5 recipes that will ignite your child’s love of cooking
No matter your child’s experience level in the kitchen, these five recipes will provide plenty of opportunities for practicing essential skills, building confidence, and feeling proud of a delicious meal.
Posted inHealth + Wellness
How to eat mindfully (and why it’s important)
Mindful eating focuses on an individual’s awareness and their experience with food.
Posted inHealth + Wellness
Limited eating times could be a new way to fight obesity and diabetes
People with obesity, high blood sugar, high blood pressure or high cholesterol are often advised to eat less and move more, but our new research suggests a different approach.
Posted inHealth + Wellness, Sister Spokesman, Sister Spokesman Highlights
Sister Spokesman makes fitness fun!
Community members kicked off the New Year on a healthy note Jan. 5 at ‘Making Fitness Fun,’ Sister Spokesman’s first event of 2019.
Posted inHealth + Wellness
Choosing better fare when eating outÂ
This week, we get more specific with Weisenberger’s recommended examples of what to order and what to skip when eating out.
Posted inHealth + Wellness
Tips to make lasting healthful changes to your eating habits
Do you find it difficult to maintain healthy eating habits? Remember that small changes, made over time, can add up. Whether you’re planning meals to prepare at home or making selections when dining out, it’s crucial to find a healthy eating style that you can maintain. “To make lasting, healthful changes to your eating habits, […]
Posted inHealth + Wellness
Eat well and live well — it’s never too late to start!
They say you are what you eat. One of the biggest things you can do to improve the quality of your life is to improve the quality of what you eat. Unfortunately, this is much easier said than done. We live in a sea of easy-to-get, cheap food villains waiting at every turn to rob us […]