Dr. Ayanna Quamina’s seven modules of vitality begin with sleep. She explains how quality rest repairs the body and mind, what breaks down without it, and practical sleep hygiene tips you can use now.
sleep
Posted inHealth + Wellness
Ten practical ways to relieve insomnia
During sleep our physical and mental selves get a chance to relax, rejuvenate and restore themselves so that we can continue to carry out our daily obligations.
Posted inHealth + Wellness
Why sleep experts say it’s time to ditch daylight saving time
The clock goes back one hour on Sunday morning, Nov. 1, the “fall back” for daylight saving time.
Posted inHealth + Wellness
Sleep apnea and the CPAP machines that treat it
Obstructive sleep apnea occurs when a person’s airway becomes completely or partly blocked by the collapse soft tissues of the nose, throat and or chest during sleep.
Posted inFeatured, Health + Wellness
Coronavirus: social distancing may offer a chance to get our sleep patterns closer to what nature intended
Besides connecting with those closest to us, many of us can sleep in and organize lives in ways that suit our biological ticker.