As we journey toward increased wellness, mental (intellectual), physical, spiritual, and social wellness are keys to our complete wellness.
Get Fit Challenge
Posted inHealth + Wellness, Sister Spokesman, Sister Spokesman Highlights
Get Fit Challenge: Personal motivation comes from discovering your ‘why’
With Sister Spokesman’s Get Fit Challenge, brought to you by Wellife 360, we make it a point to give you a few tips throughout each week to help you stop the excuses and hit the perfect stride in your health journey.
Posted inHealth + Wellness, Sister Spokesman, Sister Spokesman Highlights
Get Fit: the importance of planning and prepping
Editor’s note: This story accompanied a Sister Spokesman “Get Fit” Challenge that has since run its course. Today’s busy lifestyles do not cater to the health-conscious consumer. Everything is made quick and cheap. Starting or rebuilding a life you desire can take a lot of energy and time. But as the old school saying goes, […]