After a long winter, spring is finally here, and with it comes a certain kind of energy. After months of slower rhythms, heavier foods, and limited sunlight, there’s a natural shift toward lightness, movement, and renewal. You might feel it in the urge to open windows, declutter your home, or set new goals. Your body […]
Naturopathic Medicine
Posted inHealth + Wellness
Eating habits are the foundation of lasting health
In my previous article, I introduced my “7 Modules of Vitality” and focused on the importance of sleep. This time, I want to shift our attention to another essential pillar of wellness: eating habits — not just what we eat, but how and when we eat. With thousands of diets and just as many experts […]
Posted inDr. Q's News
Supplements 101: What you really need to know
Naturopathic doctor Ayanna Quamina, ND, explains why supplements aren’t one-size-fits-all — and how to make informed, safe decisions before adding anything new.
Posted inHealth + Wellness
You’re A Naturo-what?
Naturopathic medicine is a distinct health care profession that emphasizes prevention, treatment, and optimal health, using a combination of modern and traditional protocols, and is based on six principles that include avoiding harm, respecting the body’s self-healing powers, identifying and treating the causes of illness, and treating the whole person.