The Tracey’s Keepin It Real podcast explores women’s health, access to care and community wellness in Minneapolis.
podcast
Posted inOn the Radar
On The Radar: New Series Highlighting Black Creatives
On the Radar podcast showcases Black creatives in Minnesota across music, visual arts, literary arts, and more, connecting and inspiring the state’s arts community.
On the Radar is more than a feature. It is a platform.
We believe the community knows who is making an impact. This is your opportunity to help us highlight them.
Posted inBlacklight On Sports
Steven Davis Jr. on Life After the Game
Steven Davis Jr. went from Golden Gophers football captain to life coach and founder of Strive Higher After Sports. In this episode of Blacklight On Sports, he joins Hallman and McDonald to discuss mental health, identity, and helping Black athletes find meaning beyond the game.
Posted in4UR HEALTH
Trauma, Heart Health, and Healing in Black Communities
4UR HEALTH dives deep into how trauma affects cardiovascular health, with special guests Dr. Ida Tchuisseu Fonkoue and Sam Simmons joining Dr. Ronda Marie Chakolis-Hassan for a healing-centered discussion.
Posted inTracey’s Keepin' It Real
MSR Hosts Powerful Panel on 5-Year Anniversary of George Floyd’s Murder
On the fifth anniversary of George Floyd’s murder, the Minnesota Spokesman-Recorder hosted a powerful panel at UROC in North Minneapolis, bringing together local leaders, advocates, and families impacted by police violence for an honest and urgent conversation.
Posted inArts + Culture
Michelle Obama, Craig Robinson to launch new podcast series
Michelle Obama and her brother Craig Robinson are launching a new weekly podcast, IMO with Michelle Obama & Craig Robinson, which will feature in-depth conversations with high-profile guests from entertainment, sports, health, and business.
Posted inBlacklight On Sports
Blacklight on Sports Podcast: Coach Ronnie Smith on Basketball, Community, and a Legacy of Service
The Blacklight on Sports Podcast, hosted by Charles Hallman and Dr. Mitchell Palmer McDonald, featured an inspiring guest: Coach Ronnie Smith. A dedicated basketball coach and retired social worker, Ronnie Smith shared his journey from Springfield, Ohio, to making a lasting impact on the Twin Cities community. A Lifelong Commitment to Basketball and Youth Development […]
Posted inMSR Travel
Experience Cape Town Through the MSR Travel with Fred Podcast
The latest episode of MSR Travel with Fred Podcast takes listeners on an exciting journey to Cape Town, South Africa. Known for its vibrant culture and breathtaking scenery, Cape Town is a destination that offers something for every traveler. Fred delves into the city’s atmosphere, sharing unique insights and stories that bring this diverse and […]
Posted inBlacklight On Sports
Blacklight On Sports – Charles Hallman & Dr. Mitchell Palmer McDonald with Brett Buckner
This week, hosts Charles Hallman and Dr. Mitchell Palmer McDonald sit down with Brett Buckner, a proud third-generation North Minneapolis resident and 1990 graduate of North High. 🏀 From his days as a student-athlete to his impactful work in community and economic development, Brett has never stopped championing equity and progress. As the Managing Director […]
Posted inTracey’s Keepin' It Real
Part 4 – Unlocking the Path to Homeownership
Unlocking the Path to Homeownership: A New Episode of Tracey’s Keepin’ It Real Tracey’s Keepin’ It Real podcast returns with a powerful episode dedicated to helping Minnesotans achieve sustainable homeownership. Sponsored by the Minnesota Homeownership Center, this discussion provides invaluable insights for first-time and first-generation homebuyers. Sponsored by the Minnesota Homeownership Center The Minnesota Homeownership […]
Posted inBlacklight On Sports
‘Blacklight On Sports’ featuring Dr. John Baker
Join hosts Charles Hallman and Dr. Mitchell Palmer McDonald as they welcome Dr. John Baker to this week’s episode of Blacklight on Sports! Dr. Baker, a Minneapolis North High School alumnus and former basketball standout, has dedicated 26 years to North Minneapolis Public Schools, serving as an educator and community leader. With a doctorate in […]
Posted inBlacklight On Sports
‘Blacklight on Sports’ featuring Tracy Byrd MN Teacher of the Year
In this week’s episode of Blacklight on Sports, we sit down with Tracy Byrd, an inspiring educator and track and field coach at Minneapolis Washburn High School. Recently named the 2024 Minnesota Teacher of the Year, Byrd shares his unique journey—from leaving a career in finance to pursuing his true passion for teaching and coaching. […]
Posted inBlacklight On Sports
‘Blacklight on Sports’ featuring Onika Nicole Craven
We’re excited to share the latest episode of Blacklight on Sports, now available on the Minnesota Spokesman-Recorder’s website! This week, we feature Onika Nicole Craven, a dynamic motivational speaker, actress, writer, and freelance photographer based in the metro area. Onika is also an educator at Justice Page School in Minneapolis and the co-founder of the […]
Posted inPodcasts
‘Blacklight On Sports’ featuring Colin Moore
Colin Moore is an educator and high school boys basketball in the metro area. He currently serves as the head boys coach at St. Paul Johnson High School and Community and Cultural specialist in the St. Paul Public Schools. He became head coach in 2020 after spending years as an assistant to Hall of Farmer […]
Posted inWomen’s History Month
Women’s History Month Salute: Twila Dang
‘I’m done waiting for institutions to make it happen.’
Posted inFinances FYI
8 Personal Finance Podcasts Worth Adding to Your Playlist
These seven podcasts share information from various perspectives to help you find your financial footing and stay ahead of the game as you make your next moves.