Posted inHealth + Wellness, Sister Spokesman, Sister Spokesman Highlights

Sister Spokesman talks mental health (video and photos)

Sister Spokesman’s “Let’s Talk About It: Mental Health” lived up to its title as an expert panel discussed a wide range of mental health issues at Hallie Q. Brown on Saturday, March 3. Attendees packed the room to hear Marques Armstrong of Hope and Healing Family Counseling; Renita Wilson of Kente Circle LLC and Dr.  […]

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Networking with a sisterhood focus

Sister Spokesman keeps growing to meet Black women’s needs and interests High praise comes from Minnesota Spokesman-Recorder Publisher and CEO Tracey Williams-Dillard when speaking about the Medtronic Foundation, crediting Jacob Gale, the foundation’s vice president of philanthropy, with making a strong effort to support communities of color. The Spokesman-Recorder nonprofit has benefited from Foundation support […]

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Sister Spokesman stresses the importance of self-love (photos)

If you missed Sister Spokesman’s “Love Thyself” event on Feb. 3, you missed an afternoon of the uplifting discussion centered on self-love and care. Attendees packed the Woman’s Club of Minneapolis room to hear panelists Nicole Pillow, Marques Armstrong and Nancy Ellis offered poignant information about the importance of loving yourself, sharing personal lessons learned […]

Posted inHealth + Wellness, Photo Galleries, Sister Spokesman, Sister Spokesman Highlights

Affordable fitness fun in the Twin Cities

January is usually the time of year where most people begin making new goals regarding health, fitness, career, love, and fun. But not everyone wants or can afford to purchase a gym membership. Besides finances, getting to the gym can be a chore, especially if your workout facility is not in your neighborhood. It is completely […]

Posted inPhoto Galleries, Sister Spokesman, Sister Spokesman Highlights

Sister Spokesman attendees kick off New Year with new moves

It was chilly outside, but Sister Spokesman attendees stayed warm at “Making Fitness Fun: Move Your Body in the New Year” at Sabathani Community Center in Minneapolis on Jan. 6. Chef Jason Leibel performed a cooking demonstration, making a spicy curry chicken, along with a veggie companion, and Harris “Da Line Man” Parks of “We […]

Posted inPhoto Galleries, Sister Spokesman, Sister Spokesman Highlights

PHOTOS: Community gathers to celebrate moms

Mothers of all ages were honored Saturday, Dec. 2 at Midpointe Event Center in Saint Paul. In front of a packed room of community members, family members and loved ones took turns honoring the special mothers and mother figures in their lives. DJs Walter “Q Bear” Banks and Lazy T spun tributes songs while attendees networked, […]

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2017 “Sister Spokesman: Celebrate Moms of All” of Ages honorees

The Minnesota Spokesman-Recorder is pleased to present the honorees for this year’s Sister Spokesman: “Celebrate Moms of All Ages” event. Join Sister Spokesman Saturday, December 2, 2017, from 12 to 4 pm to see these phenomenal mothers honored and celebrated at Midpointe Event Center at 415 Pascal Street North in S.t Paul.  Update: See photos […]

Posted inPhoto Galleries, Sister Spokesman, Sister Spokesman Highlights

Sister Spokesman showcases Black women-owned small businesses and resources

In the ever-changing, ever-fickle world of economics, knowing about and understanding the tools and resources available to aid your small business is ever more important. Sister Spokesman helped shine a light on local entrepreneurs and small business resources by hosting a “Small Business Showcase” on November 4 at Sabathani Community Center in South Minneapolis. Although […]

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PHOTOS | Sister Spokesman: “Sisterhood of Survival”

Thanks to panelists cancer survivors Autumn Frazier, Katie Sample, and Reona Berry of African American Breast Cancer Alliance, for sharing inspiring stories and insights about cancer survival. Also, thanks to Bree Turner for the beautiful gift of song, and all the vendors and attendees who made “Sisterhood of Survival” such an uplifting afternoon! Join us […]

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Sister Spokesman attendees work up a sweat at ‘Summer Steppin’ event

Attendees of the Sister Spokesman: “Summer Steppin’” event danced the afternoon away at the Minneapolis Urban League July 8.  Steppin’ to tunes such as the “Cupid Shuffle” and “Steel Horseman,” attendees found the perfect escape from the midday heat, while still working up a sweat. Harris Parks, line dance instructor of “We Are Family” Dance Company, […]

Posted inSister Spokesman Highlights

Natural hair celebrated at Sister Spokesman: ‘Loving Your Hair’

“This feels very special because this is the first time. I’m grateful for everyone who voted for me and for Sister Spokesman for even having this available to honor natural [styles],” said Sydney Plunkett, who was crowned the first “Miss Naturalista” at Sister Spokesman: “Loving Your Hair” June 3. The event celebrated natural hair in […]

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Sister Spokesman attendees get into the swing of spring

Attendees at Sister Spokesman’s April 1 “Organizing Your Life” event got a jump on spring cleaning by learning tips to re-organize and repurpose their closets, schedules and life. The event, held at Sabathani Community Center in Minneapolis, featured expert life coach Julie Loomis, who discussed strategies for eliminating clutter, organizing laundry and making better use […]

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Sister Spokesman helps bring awareness to domestic violence

“Don’t be ashamed to get help… We in the Black community have come a long way. We’re OK at getting help now.” Those were the encouraging words of Junauld Braddock-Presley, director of Residential Services at Tubman Family Crisis and Support Services at Sister Spokesman’s “Domestic Violence: Don’t Be Blinded” event, Saturday, March 4. Attendees met at […]

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Sister Spokesman Celebrates Moms

A heartwarming and fun-filled afternoon was had at Sister Spokesman’s Celebrating Mothers event December 3 at Arnellia’s in St. Paul. The event featured remarks from family members who shared uplifting stories and gave reasons why their mother was a deserving nominee. Mothers were also given gift bags and were featured in last week’s edition of […]

Posted inSister Spokesman Highlights

Sister Spokesman Small Business Showcase encourages and informs local entrepreneurs

Fun and informative are two words to describe the event In advance of 2016’s Small Business Saturday on November 26, Sister Spokesman: Small Business Showcase and Shopping Extravaganza, held on Saturday, November 5, provided information to current and perspective entrepreneurs. The ballroom at Midpointe Event Center in St. Paul was packed with excited shoppers and […]

Posted inArts + Culture, Photo Galleries, Sister Spokesman, Sister Spokesman Highlights

PHOTOS | Sister Spokesman “Loving Your Hair” Show

On July 11, over 200 Sister Spokesman attendees gathered for Sister Spokesman: “Loving Your Hair” at The Minnesota History Center in St. Paul. The event showcased the diverse styling and care expertise from local hair stylists with a hair show, a Q&A, games and prizes, and a special performance by local singing sensation Ashley DuBose. See colorful photo highlights by photographer Steve Floyd.

Posted inSister Spokesman

Sister Spokesman Heart Awareness: Meet the panelists

The love of health and wellness across the world is continuously growing. Our community is no exception. On Saturday, Feb. 7, Sister Spokesman will address a topic for health and better living with a panel discussion entitled, “Heart Awareness for the Mind, Body and Soul.” The panel features four women â€” Anika Robbins, Angela Winston-Herbert, Sue Everson-Rose […]

Posted inLocal & State

Sister Spokesman Honoring Sisters event

At this month’s Sister Spokesman event held on Saturday, December 6, several women were honored at the Honoring Sisters-themed event. Those honored were, (l-r) Sarah Walker, Christine Free, Dr. Sheronda Orridge, LaVonne Moore, Shirley Jones, Patricia Crumley, Tracey Williams-Dillard, Marguerite Winston-Glover, Luella Williams, Destiny Rose Holliday, Chi Ellis, Pastor Roslyn Harmon (for Rose McGee), Robin […]

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