Dr. Ayanna Quamina shares how nervous system health influences digestion, sleep, cardiovascular function, and overall well-being — with tips for whole-body balance.
mental health
Posted inOpinion
Caregiving: the hardest job ever loved
A mother in Minneapolis is struggling with a heart attack and the burden of full-time caregiving, highlighting the need for better support for caregivers and seniors in the US.
Posted inEvents
Saint Paul Community Invited to Free Wellness Fair for Mental Health Awareness Month Kickoff
Living Naturally Abundant is hosting the First Annual Mental Health Awareness Fair at the Saint Paul YMCA on May 3, 2025, in partnership with the YMCA Saint Paul and sponsored by Medica, to provide free and inclusive resources for mental wellness and connection.
Posted inArts + Culture
Viewing Art Can Boost Mental Well-Being, Study Finds
A new study published in The Journal of Positive Psychology reveals that viewing visual art, whether in a museum, hospital, or online, can significantly enhance a person’s sense of well-being by fostering meaning in life and promoting personal growth.
Posted inHealth + Wellness
UMN Students Report Mental Health Crisis on Campus
Many University of Minnesota students report long wait times and unresponsive care from campus counseling services, prompting some to seek therapy outside the university.
Posted inEducation
Helping the traumatized grow past survival mode
Samuel Simmons, a leading voice in the field of therapy, shares his accidental path to becoming a therapist and his approach to helping Black men overcome trauma and develop compassionate accountability.
Posted inHealth + Wellness
RFK Jr.: Black Kids on ADHD Drugs Should be ‘Re-parented’
Health and Human Services Secretary Robert F. Kennedy Jr. has raised concerns about Black children being overmedicated and suggested government-run farms could be a solution, which has sparked criticism for its resemblance to forced family separations and lack of scientific backing.
Posted inNational
Texas Schoolgirl Dies by Suicide After Classmates Threaten to Call ICE
Jocelynn Rojo Carranza, an 11-year-old sixth grader from Texas, died by suicide after enduring relentless bullying over her family’s immigration status.
Posted inBlack History
How Are You Feeling Mentally? A Barbershop Conversation for Black Men
The “How Are You Feeling Mentally? A Black Men’s Panel” event on February 23, 2025, at 825 Arts in Saint Paul, MN, will feature open dialogue on mental health and well-being in Black men’s lives, including topics such as fronting and emotional vulnerability, intimacy and connection, and breaking stigmas.
Supported
Posted inHelp Is Here
Key symptoms of high-functioning depression and opioid use
Opioid addiction and high-functioning depression are closely linked, with individuals with high-functioning depression often turning to opioids to self-medicate, and early intervention from loved ones can be crucial in helping them recover.
Posted inHealth + Wellness
Mental health organization, Reviving Roots Wellness, hosts weekly ‘Black in America’ support group
Reviving Roots Wellness, a Minneapolis-based mental health hub, has created the “Black in America” support group to provide a safe space for the local Black community to seek healing and support, addressing the need for culturally competent care and the impact of racial trauma.
Posted inEducation
5 Innovative Programs Supporting Students’ Mental WellnessÂ
The Jed Foundation, Black Emotional and Mental Health Collective, Black Girls Smile, AAKOMA Project, and The Trevor Project are nonprofit organizations working to provide support and emotional tools to young people dealing with mental health issues.
Posted inHealth + Wellness
Know the early signs of domestic abuse – It could save your life
Domestic abuse can lead to mental health decline, depression, and suicidal ideations and attempts, and recognizing the early signs of an abusive relationship can help survivors recover from the trauma.
Posted inHealth + Wellness
Why healthy childhood development includes family traditions
Family traditions are important for mental health, especially for children, as they help them develop a sense of belonging, identity, and predictability, and can also help them build a sense of self.
Posted inHealth + Wellness
Tips for managing the holiday blues
‘With the change in season and the weather, be aware of how you feel when the days start getting shorter, darker, colder. It can take a toll.’
Posted inArts + Culture
Taraji P. Henson’s candid revelation sparks industry support for equal pay
Taraji P. Henson’s candid interview sheds light on the financial struggles of actors and the importance of diversifying income streams.
Posted inSister Spokesman Highlights
Sister Spokesman ends 2023 with self-care event at Northpoint
Sister Spokesman closes the year on a high note with “Season of Self-Care” event,
Posted inHealth + Wellness
Are you resilient? Key elements you can practice daily
Life will always have unexpected obstacles, but resilient people know how important those challenges can be for future success.
Posted inBulletin
Volunteers needed to reach local teens struggling with hopelessness
Treehouse Hope, a local nonprofit that works with Minnesota teens, is seeking adult volunteers who can mentor and support teens struggling with feelings of hopelessness.
Posted inHealth + Wellness
Mental health facts and fictions
Public messages linking violence and mental illness are stigmatizing and discourage people living with a mental health disorder from seeking treatment.