Hustle culture and Black burnout explored by two therapists who say opting out is not failure but a necessary corrective to a system built on extraction and overwork.
mental health
Posted inCommunity Voices
Fear, and the mental health impact of the anti-immigration climate on children
Immigrant children mental health crisis in the Twin Cities is described by a Somali therapist who calls for culturally responsive services and community investment as the only genuine response.
Posted inOpinion
How war news affects your mental health even from a distance
How to manage war news stress and stay informed without letting chronic headlines consume your mental and physical health. Here is what to know.
Posted inMusic
Kanye West Seeks Forgiveness from the Black Community in Wall Street Journal Apology
Ye issued a public apology to the Black community in a Wall Street Journal ad, addressing mental health, accountability, and actions that caused harm.
Posted inArts + Culture
Creative writing circles at George Perry Floyd Square offer community healing
The Agape Movement’s biweekly writing circle near George Floyd Square provides a safe, judgment-free space for healing through creative expression.
Posted inBusiness
Fear exacts a toll on public life
Increased ICE activity across Minneapolis is keeping residents home, reducing foot traffic and hurting local businesses.
Posted inEducation
Is college still worth it?Â
Minnesota students are using winter break to reflect on whether college is still worth the cost, debt, and uncertainty surrounding career outcomes.
Posted inTracey’s Keepin' It Real
The Cost of the Grind: When Entrepreneurship Breaks Your Health
Episode 6 of Tracey’s Keepin’ it Real with Business tackles burnout head on. Tracey Williams Dillard, Octavia “Tav” Treadway, and Tommy McNeal break down how exhaustion, anxiety, and unhealthy work habits are hurting entrepreneurs and why modeling wellness is essential for leadership and growth.
Supported
Posted inHelp Is Here
Finding peace in the struggle: one man’s journey through recovery
For Lamont B. Taylor, recovery is both a battle and a sanctuary. Born in Hennepin County and raised in Gary, Indiana, Lamont has lived a life marked by struggle, mistakes, and the long road to self-discovery. Today, he finds solace at Anything Helps, a Minneapolis-based organization that provides resources for people navigating addiction and life’s […]
Posted inOpinion
Many feel conflicted mourning Charlie Kirk’s death
Charlie Kirk’s killing is a tragedy—and for many, it brings conflicted mourning. A marriage and family therapist outlines how to hold compassion for a life lost while rejecting harmful rhetoric, and offers three practical steps to process grief, avoid false binaries, and lower the temperature in our public life.
Posted inCommunity Voices
Ujamaa Place helps Black men achieve holistic wellnessÂ
Ujamaa Place guides young African American men through a culturally grounded Theory of Transformation. Participants receive individualized coaching, mental health support, fitness and nutrition, and access to 37+ services that lead to housing, education, work, strong family ties, and no justice-system involvement. A digital music program with Walker West Music deepens healing and connection.
Posted inNational
How prison affects Black men’s mental health long after they’ve been released
New research sheds light on the long-term mental health struggles Black men face after incarceration, from PTSD to isolation and economic hardship.
Posted inBlacklight On Sports, Podcasts
Performance, Pressure & the Mental GameFeaturing Dr. Kirbi Kidd, Psy.D.
Sport psychologist Dr. Kirbi Kidd joins Blacklight On Sports to explore the mental challenges that athletes face. From building resilience to culturally competent care, she offers insight from both research and experience.
Posted inOpinion
Why Black fathers must speak up about autism
After his daughter was diagnosed with autism, one Black father found himself on a journey of advocacy, community building, and leadership. Now he’s calling for a cultural shift that centers support, policy change, and the voices of Black parents.
Posted in4UR HEALTH
Trauma, Heart Health, and Healing in Black Communities
4UR HEALTH dives deep into how trauma affects cardiovascular health, with special guests Dr. Ida Tchuisseu Fonkoue and Sam Simmons joining Dr. Ronda Marie Chakolis-Hassan for a healing-centered discussion.
Supported
Posted inHelp Is Here
Anything Helps builds trust through simple acts of care
At Anything Helps in North Minneapolis, recovery starts with radical care: food, showers, and no judgment. Peer-led support and trust are the focus.
Posted inDr. Q's News
Understanding illness and the nervous system: A whole-body perspective
Dr. Ayanna Quamina shares how nervous system health influences digestion, sleep, cardiovascular function, and overall well-being — with tips for whole-body balance.
Posted inOpinion
Caregiving: the hardest job ever loved
A mother in Minneapolis is struggling with a heart attack and the burden of full-time caregiving, highlighting the need for better support for caregivers and seniors in the US.
Posted inEvents
Saint Paul Community Invited to Free Wellness Fair for Mental Health Awareness Month Kickoff
Living Naturally Abundant is hosting the First Annual Mental Health Awareness Fair at the Saint Paul YMCA on May 3, 2025, in partnership with the YMCA Saint Paul and sponsored by Medica, to provide free and inclusive resources for mental wellness and connection.
Posted inArts + Culture
Viewing Art Can Boost Mental Well-Being, Study Finds
A new study published in The Journal of Positive Psychology reveals that viewing visual art, whether in a museum, hospital, or online, can significantly enhance a person’s sense of well-being by fostering meaning in life and promoting personal growth.