As we journey toward increased wellness, mental (intellectual), physical, spiritual, and social wellness are keys to our complete wellness.
With Sister Spokesman’s Get Fit Challenge, brought to you by Wellife 360, we make it a point to give you a few tips throughout each week to help you stop the excuses and hit the perfect stride in your health journey.
We have officially finished week one of Sister Spokesman’s eight-week “Get Fit” Challenge brought to you by Wellife 360. One of the major lessons we’ve learned thus far is the importance of planning and prepping. [SEE ALSO: Get Fit Challenge: Personal motivation comes from discovering your ‘why’] Today’s busy lifestyles do not cater to the […]