In a world that rarely slows down, Sister Spokesman continues to be a space where Black women and our broader community gather to learn, uplift one another, and grow stronger together. As we close out the year, we invite you to join us for an afternoon dedicated entirely to mental wellness, intentional rest, and the […]
holistic health
Posted inDr. Q's News
Supplements 101: What you really need to know
Naturopathic doctor Ayanna Quamina, ND, explains why supplements aren’t one-size-fits-all — and how to make informed, safe decisions before adding anything new.
Posted inEvents
V-Fest brings healthy good times to St. Paul
St. Paul’s V-Fest returns July 26 with a free day of music, movement, wellness, and cultural healing. This community-powered celebration blends joy and justice in one of the summer’s most uplifting events.
Posted inDr. Q's News
Understanding menopause: What your body might be trying to tell you
Menopause affects more than just your cycle. From brain fog to brittle bones, here’s how shifting hormones impact your body — and what you can do to find relief.
Posted inDr. Q's News
Understanding illness and the nervous system: A whole-body perspective
Dr. Ayanna Quamina shares how nervous system health influences digestion, sleep, cardiovascular function, and overall well-being — with tips for whole-body balance.
Posted inHealth + Wellness
The natural healing path to wellness
Brandi Phillips’ company, the Wellife 360 LLC, boasts a holistic path to getting in shape and maintaining good health.
Posted inHealth + Wellness, Sister Spokesman, Sister Spokesman Highlights
Get Fit Challenge: Tips for maintaining your holistic health
As we journey toward increased wellness, mental (intellectual), physical, spiritual, and social wellness are keys to our complete wellness.