The Sister Spokesman Event dedicated to Seasonal Wellness: Eating Smart for Mind, Body, and Spirit was a successful gathering of attendees who learned from a panel of experts about nutrition, holistic wellness, and mindful eating.
Sister Spokesman
Posted inHealth + Wellness
Sister Spokesman takes on self-care around the holidays
Three nutrition and mental health experts will discuss eating smart for mind, body, and spirit during the holiday season at a panel on December 7, addressing the impact of overconsumption of fatty, processed foods, sweets, and alcohol on mental health.
Posted inSister Spokesman
Seasonal Wellness – Eating Smart for Mind, Body, and Spirit
Sister Spokesman is hosting a wellness event on December 7, 2024 featuring a nutrition and self-care panel discussion, a delicious meal, games, shopping, and local vendors, designed to help women nourish their bodies, minds, and spirits during the winter months.
Posted inArts + Culture, Events, Sister Spokesman, Sister Spokesman Highlights
Sister Spokesman takes deep dive into hair care
Runeka Edwards of Unique Fashion and Accessories hosted a hair care event featuring a panel of hair care gurus and vendors dedicated to uplifting Black women and promoting wellness, discussing the science of hair, product choices, and business evolution.
Posted inHealth + Wellness
Gaps Project works to close breast cancer mortality disparities
Monisha Washington, director of the Breast Cancer Gaps Project, is working to eliminate the 41% higher mortality rate from breast cancer among Black women by implementing innovative community-driven solutions.
Posted inNews
MSR Publisher honored as one of 10 Most Admired CEOs for 2024
Tracey Williams-Dillard, Publisher/CEO of the Minnesota Spokesman-Recorder, has been honored as one of the Minneapolis/St. Paul Business Journal’s 10 Most Admired CEOs for 2024.
Posted inSister Spokesman Highlights
Sister Spokesman’s ‘Tea, Treats, and Tops’: A sophisticated success
Sister Spokesman held its final edition of the year, a 90th Anniversary Legacy High Tea, which welcomed a capacity crowd.
Posted inSister Spokesman Highlights
Sister Spokesman was in full bloom
Sister Spokesman hosted its “Seed, Plant and Harvest, Let’s Grow Girl!” event, featuring presenter Kim Geraci, Tracey Williams-Dillard, and artist Sage.
Posted inWomen’s History Month
Sister Spokesman celebrates Women’s History Month with powerhouse panelists
Sister Spokesman, a gathering of African American women, celebrated Women’s History Month with a powerhouse panel.
Posted inSister Spokesman Highlights
Sister Spokesman’s event promotes self-love and relationship harmony
Sister Spokesman held its latest event, “Hearts and Harmony”, at NorthPoint Health & Wellness, featuring a presentation by Alex Merritt on self-love and great relationships, along with games, prizes, and shopping with small business vendors.
Posted inSister Spokesman Highlights
Sister Spokesman inspires visions for the new year
Sister Spokesman kicked off the year with an inspiring program designed to help participants realize their new year’s goals.
Posted inSister Spokesman Highlights
Sister Spokesman ends 2023 with self-care event at Northpoint
Sister Spokesman closes the year on a high note with “Season of Self-Care” event,
Posted inSister Spokesman
Sister Spokesman educates first-time homebuyers
The panel discussion focused on first-time homebuyers, helping them understand the home-buying process.
Posted inSister Spokesman, Sister Spokesman Highlights
Sister Spokesman celebrates outstanding moms
Sister Spokesman once again celebrated outstanding mothers in the community.
Posted inSister Spokesman, Sister Spokesman Highlights
April Sister Spokesman focused on caregivers
Neither snow nor winds could stop Sister Spokesman’s “Resource Fair for Caregivers” event, held on Saturday, April 1.
Posted inSister Spokesman, Sister Spokesman Highlights
Sister Spokesman attendees learn how to retire in style
Sister Spokesman held its “Roadmap to Retirement” event on Sat., March 4, from 12-3 pm, at LifeSource in Minneapolis. Financial advisor, Ronnie Salone, helped the room full of attendees navigate their roadmap to financial security in retirement, with resources, worksheets, and advice. After the retirement-planning workshop, attendees shopped for merchandise sold by local vendors, networked, […]
Posted inArts + Culture, Sister Spokesman, Sister Spokesman Highlights
Attendees learn their love language at Sister Spokesman event (photos)
Saturday, Feb. 11, had a bright and happy feel for attendees who came to soak up the energy and sunshine at Sister Spokesman’s latest event at LifeSource.
Posted inPhoto of the Week
Photo of the Week | Miss Juneteenth graces Sister Spokesman
DaMaris Jones, the first Miss Juneteenth of Minnesota, posed with MSR Publisher/CEO Tracey Williams-Dillard at Sister Spokesman’s ‘Surviving Together: From Diagnosis to Life After Cancer.’
Posted inPhoto Galleries, Sister Spokesman Highlights
PHOTOS: Sister Spokesman returned with lessons on self-care
Sister Spokesman returned on July 2 at NorthPoint in North Mpls. for an afternoon centered on self-care and empowerment.
Posted inFeatured, Sister Spokesman
Sister Spokesman highlights self-love, care, and mindfulness
A capacity crowd filled LifeSource in Minneapolis to talk self-care and the power of loving oneself.