With the understanding that ‘You cannot pour from an empty cup,’ as the old adage goes, the ‘Love Thyself: Self-Care 101’ event on Feb. 1 aims to equip attendees with simple tools and strategies for self-empowered living.
Sister Spokesman
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Sister Spokesman kicks off 2020 with fitness fun
Sister Spokesman’s ‘Keep It Movin’ Health Fair’ got attendees up and active with an afternoon of interactive fitness fun.
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Sister Spokesman celebrates moms [photos]
‘Celebrating Moms of All Ages’ got off to a rousing start, as surprise well-wisher, former Vikings defensive end Tyrone Carter stopped by to offer remarks to the mothers in attendance.
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‘Small Business Showcase’—an afternoon of shopping, sisterhood and business insights [photos]
From soothing body butters and savory oils and lotions to on-site massages, Sister Spokesman’s “Small Business Showcase & Shopping Extravaganza” ran the gamut.
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Sister Spokesman champions cancer prevention, survival [photos]
An expert panel of Black women physicians held court at ‘Sisterhood of Survival: Cancer Awareness’ to discuss cancer awareness, prevention, and survival.
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‘Sisterhood of Survival’ – a space for vital conversation
After a summer-long hiatus, Sister Spokesman is proud to host ‘Sisterhood of Survival: Cancer Awareness’ with an all-star line-up of three African American female physicians.
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Black hair took the crown at Sister Spokesman event
Black hair, in all its diverse glory, was the topic of the day at Sister Spokesman’s “Wear Your Crown” event.
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Homeownership can be more than a dream…with a bit of planning [photos]
Through financial discipline, education and planning, homeownership can, indeed, be yours.
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Get Fit Challenge: Tips for maintaining your holistic health
As we journey toward increased wellness, mental (intellectual), physical, spiritual, and social wellness are keys to our complete wellness.
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Get Fit Challenge: Personal motivation comes from discovering your ‘why’
With Sister Spokesman’s Get Fit Challenge, brought to you by Wellife 360, we make it a point to give you a few tips throughout each week to help you stop the excuses and hit the perfect stride in your health journey.
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‘Love Thyself’ encourages women to be intentional with self-care [photos + video]
The expert panelists encouraged attendees to take a simple, intentional approach to self-care, with the understanding that you cannot pour into others if there’s nothing in your own glass.
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Sister Spokesman makes fitness fun!
Community members kicked off the New Year on a healthy note Jan. 5 at ‘Making Fitness Fun,’ Sister Spokesman’s first event of 2019.
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Black mothers matter: Sister Spokesman honors special mothers (photos/video)
The room brimmed with emotion as community members, young and old, celebrated mothers with reflections, tears and laughter.
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Turn your passion into action: Sister Spokesman highlights keys to small business success
Identifying your passion, testing the waters, and creating a plan are paramount to finding success as a business owner, according to the panelists.
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‘Sisterhood of Survival’ event seeks to break cycle of abuse (photos)
The one-hour discussion touched on various aspects of domestic violence, ranging from systemic and generational trauma and how to break the cycle of abuse to identifying abusive behaviors, prevention tips, and the importance of self-love and care.
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Beyond skin deep: Sister Spokesman talks Black beauty and dollars (photos)
From finding the right lip color to fitness tips to a conversation on intentional and well-informed beauty consumerism, Sister Spokesman’s TheBusiness of Beauty was a flurry of activity with much food for thought.
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Sister Spokesman attendees get into the swing of spring
Attendees at Sister Spokesman’s April 1 “Organizing Your Life” event got a jump on spring cleaning by learning tips to re-organize and repurpose their closets, schedules and life. The event, held at Sabathani Community Center in Minneapolis, featured expert life coach Julie Loomis, who discussed strategies for eliminating clutter, organizing laundry and making better use […]
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MSR Top Five | Selby Jazz Fest, Sister Spokesman, Open Streets: West Broadway & more!
A snapshot of upcoming events around town MPLS – Live On the Drive 2016 (At Open Streets Broadway) An annual Northside summer concert series Sept. 10 | 1-3 pm Outdoors near the Capri Theater 34th Ave., N. in Mpls. More info: http://liveonthedrive.org Sister Spokesman: Alzheimer’s Awareness Join us to learn how to recognize the […]
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MSR Top Five | Grand Old Days, Waterfest, Sister Spokesman & more!
MSR Top Five Happenings A snapshot of events around town Bruce Henry Jazz vocalist with three octave range and influences ranging from Nina Simone to John Coltrane. Tickets are $12. Sat., June 4 | 7 pm Dakota Jazz Club 1010 Nicollet Ave., Mpls. More info: 612-332-5299 or www.dakotacooks.com Twin Cities Radio Network Launch Party A […]
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PHOTOS | Sister Spokesman “Loving Your Hair” Show
On July 11, over 200 Sister Spokesman attendees gathered for Sister Spokesman: “Loving Your Hair” at The Minnesota History Center in St. Paul. The event showcased the diverse styling and care expertise from local hair stylists with a hair show, a Q&A, games and prizes, and a special performance by local singing sensation Ashley DuBose. See colorful photo highlights by photographer Steve Floyd.